As a traveler, you might wonder whether you can bring your own food on airplanes, especially when you have specific dietary needs or preferences, or whether you don’t want to pay for the extra cost some carriers charge to access for better options (or any at all in low-cost airlines).
The good news is that you can! However, certain restrictions and guidelines apply. This article covers these restrictions, provides tips on not disturbing other passengers and crew, and offers five creative recommendations for foods to bring on your next flight.
Restrictions and Guidelines
- Liquids and gels: Although you can bring food on board, you must follow the Transportation Security Administration (TSA) rules for liquids and gels. Any liquid, aerosol, gel, cream, or paste must be in a container no larger than 3.4 ounces (100 ml) and fit into a single, clear, quart-sized, zip-top bag. This includes items like salad dressing, peanut butter, and yogurt. However, baby food and medically necessary items are exempt from this rule.
- Solid food: Solid food items can be carried in your carry-on baggage or personal item. However, you should still check the airline’s specific guidelines and be aware of any destination-specific restrictions, as some countries have strict regulations on importing food items.
- Sharp objects: Avoid bringing food items that require cutting with a sharp knife or other prohibited items. Pre-cut and prepare any necessary foods before boarding.
Etiquette and Safety
- Odor: Be mindful of strong-smelling foods, as they can be bothersome to other passengers in the enclosed space of an airplane cabin. Opt for foods with mild odors or pack them in airtight containers to minimize any disturbance.
- Noise: Foods with noisy packaging or that require loud chewing can be disruptive. Choose quiet snacks and unwrap them before boarding if possible.
- Allergies: Be considerate of passengers with food allergies, especially those with severe reactions to airborne allergens like peanuts. Check with your airline regarding their allergy policies, and consider alternatives when necessary.
- Cleanliness: Keep your eating area clean and dispose of any waste appropriately. Use antibacterial wipes to clean your tray table and hands before eating to minimize the spread of germs.
- Courtesy to crew: Remember that the flight attendants are there to help you and ensure your safety. Be respectful of their time and workload, and avoid making excessive demands related to your food.
Creative Onboard Food Recommendations
- DIY Sandwich Kit: Assemble your favorite sandwich ingredients in separate containers, and bring a small cutting board and a plastic knife to construct your sandwich during the flight. Consider using deli meats, cheeses, lettuce, and tomato, along with your choice of condiments in travel-sized containers. This allows you to create a fresh, satisfying meal tailored to your preferences.
- Bento Box: Create a personalized bento box with a variety of small, nutritious items like bite-sized sushi rolls, sliced fruit, vegetables, and a protein source like grilled chicken or tofu. This approach offers a visually appealing, well-balanced meal that’s easy to consume during a flight.
- Gourmet Cheese and Charcuterie Platter: Elevate your in-flight dining experience with a selection of fine cheeses, cured meats, olives, and crackers. This sophisticated choice is perfect for longer flights and can be shared with travel companions.
- Quinoa Salad: A quinoa salad offers a healthy, flavorful option that travels well. Combine cooked quinoa with vegetables like cucumber, cherry tomatoes, and bell pepper, and add a protein source such as chickpeas, black beans, or grilled chicken. Dress your salad with a light vinaigrette in a separate container and mix it in when you’re ready to eat.
- Homemade Energy Bites
